I think the problem with the 'count chemicals not calories' message is that a lot of people have taken that as carte blanche to eat as much as they want as long as it's 'clean'. So there's people regularly eating lots of full/high fat foods with their sourdough, and washing it down with protein powder shakes and fatty coffees. Then a few months down the line, they're realising they're gaining weight, when they were expecting to lose, as they were eating clean.
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Eat clean but count calories. It’s never an exact science anyway but just have a range between 1500 and 1800 a week and that should see you lose weight with 8000+ steps per day.
I also use the Mct powder and snack on the protein powder when I’m hungry. It stops me over eating and still
Eating good food.
I also use the Mct powder and snack on the protein powder when I’m hungry. It stops me over eating and still
Eating good food.
100%, calories absolutely matter in weight loss. Yes eat clean but you still need to stick to a calorie deficit if you want to lose weight.
If I had as much MCT oil as they say in all these coffees , I’d put on so much weight. I think some of the people in the Facebook group think cos it’s “no nasties” they can guzzle the MCT oil and eat a loaf of sourdough every day that it’s gonna make them look like Victoria Beckham after a few weeks 
She even said in one of videos about cravings “keep glugging the oil until they go if you need 4 or 5 do it - your brain needs to be fed” …. She needs to calm downs and think before she speaks !If I had as much MCT oil as they say in all these coffees , I’d put on so much weight. I think some of the people in the Facebook group think cos it’s “no nasties” they can guzzle the MCT oil and eat a loaf of sourdough every day that it’s gonna make them look like Victoria Beckham after a few weeks
I cannot believe THE Jennifer Aniston is following her on Instagram. I mean Jen Aniston is A list Hollywood and she’s following rent a gob.
Jen scrolling through Instagram whilst sat in her Hollywood mansion and she is seeing posts about Davinia raging in the supermarket about some croissants , shouting at the dogs and having a meltdown about her washing the kids uniforms
Jen scrolling through Instagram whilst sat in her Hollywood mansion and she is seeing posts about Davinia raging in the supermarket about some croissants , shouting at the dogs and having a meltdown about her washing the kids uniforms
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So she’s now teamed up with a UK organisation that supports autism so she can cure Autism snd ADHD with her magic brain powders..
Yeah do that and you'll be sick as a dog and have gut rot for a week. Stupid dangerous advice. She needs to come with a warning.
If I drank it five times in a day I would be shitting through the eye of a needle.
Someone needed to shut the cow up.
Who- one of the loose woman?
She seemed her usual manic preachy self. I didn’t think the host interrupted her she just had to remind her a couple of times that what works for her isn’t for everyone but she isn’t really open to any viewpoint but her own.
Why and how are her dogs always running off?!
Irresponsible owners. Lack of training. Wrong breed to try and make domesticated.
Ah okay thanks, I don’t know much about dogs
Is she letting them off the lead because it’s not the first time they’ve legged it?!