Hi guys, quite new on this thread.
I was just wondering how you all cope with being ghosted? As its just happened to me- on monday even though we were absolutely fine on Sunday! This is someone i have been seeing for 1 month, everything was going well, i actually opened up to him and he did to me regarding our mental health, we got on so well- it was him who said how well we got on and that he hasnt got on this well with anyone.
We both have mental health issues- i have both BPD and Bipolar2, and he has quite severe depression. He told me that when he has a depressive episode he goes off the radar for a few days and said the last time it happened (before i met him) no one could get hold of him for 5 days and his boss had to ring his best friend up and his friend had to go to his house. Anyway, Sunday he seemed fine we didnt argue or anything and we were looking forward to this week. On Monday i text him as normal, didnt hear anything all day, and then i text again in the evening and he said he wasnt at work and was feeling "badly" and down and in a depressive episode. I text saying if he wanted to chat then i am always here and i hope he feels better soon. And i text him this morning and no reply. So i have no idea if he is ghosting me, or whether he is feeling down. Either way its not nice and i feel im being ghosted. Plus the fact i have BPD and Bipolar2 means i do feel things more intensely than other people, so the not knowing is killing me. I just feel so confused.
So how do you all cope? Extra points for others who also have BPD tell me how you deal with it as we know what we are like and how our BPD impacts on relationships!!
It’s very hard to know if it’s true ghosting. If he is genuinely depressed and going through an episode, I don’t think he’s deliberately ghosting you. If he’s having an episode, he’s gone in on himself and is pushing everyone away - it’s not personal to you. As you undoubtedly know, depression is a very tricky illness. He may be lethargic, even finding basic tasks like washing and cooking a real chore. I don’t know how bad he is and what his symptoms are, but tiredness and feeling ‘numb’ are common.
You have a choice here about whether you can, and want to, handle this on top of your own mental health issues. What I’d hate is for it to trigger you. I’d say to leave him to it. You’ve shown him you care and now - and this is the hard part - step back. It’s been a month and it’s too early to be pulled into being his no.1 worrier, blowing up his phone with anxious messages. You’re also not responsible for him and in no way is it for you to take on any burden of worrying about him. Very hard when you feel things more intensely. You’ve articulated very clearly how things impact on you and that you “do feel things more intensely than other people, so the not knowing is killing me”. Too many messages may push him away more because he’ll be overwhelmed.
He can’t handle his own emotions right now, so cannot take yours on. You basically have to be the strong one, realise this is not about you and try and keep your emotions/impulses under control as best you can. It’s definitely not easy. What I’d suggest is you become conscious of what you’re feeling and why - for example, if you feel the need to reach out, is it through genuine concern or to soothe your anxieties? Be intentional in your actions.
I’m not trying to put anything in your head, but I’m slightly cynical that, no sooner than you open up about this, he goes into an episode. I cannot speak for him, but depression doesn’t generally really work like that. Not if it’s managed properly. He may be having a bad time, and he genuinely has gone into an episode.
With all of this weighed up, it’s entirely up to you how you proceed. It’s very difficult to treat this as you would a normal ghoster, because he has explained he’s having an episode. I think the benefit of the doubt comes into it. My suggestion, for what it’s worth, is to not text again for at least a few more days, because you’ve been in touch recently. If he’s not been in touch by then, send him a check-in message that you just want him to know you’re thinking of him and you’re there when he’s ready to reach out. Tell him you’ll text again in a few days to check-in, unless he lets you know he doesn’t want that. It’s a way to show support without being overwhelming, but it gives him a chance to say no if that’s not what he wants. Set a time limit for how long you’ll wait for a reply. If it goes into a week or two with nothing, it may be actual ghosting. Otherwise, if you think it is genuine depression, start considering whether this is something you can deal with longer-term if you continued dating him. Check in with how you feel and what you want. Look after yourself and don’t proceed with anything that compromises you and your own health