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You can see who hes copying, you can read how he just watches YT vids and thinks hes cracked it. The "fitness" guys are something else. Ben Coomber is now a guy health specialist from reading a book. Dans a wim hoff expert from watching a YT video. That he got wrong uses.pages of emotive language to try to hook. "Researches" again via Google.
If either of them researched properly they'd know the evidence is very poor. "LET ME EXPLAIN"
The evidence so far show thats fascial scraping, foam rolling and ice baths do next to nothing. He is a man of science after all so hes above jumping on any zeitgeist to get attention.
Also does Grace live there, does she have to put up with this clown screaming and shouting in the family bathroom forcing breaths like hes flying with Maverick?
The little evidence we do have shows potential detriments in muscle protein synthesis post workout (not that he is) reductions in muscle mass gains and strength.
It CAN lower muscle pain sensation (sensation), lower muscle swelling and perhaps enhance muscle recovery which is thought to be placebo.
But he knows all this. Surely?
