Deload week = to help with recovery..... but we’re gonna do 5 days worth of HIIT 
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Shes a twitDeload week = to help with recovery..... but we’re gonna do 5 days worth of HIIT
the amount of people who are gonna have joint problems in the future is unreal 
so
someone pls take this platform away from this womanDeload week = to help with recovery..... but we’re gonna do 5 days worth of HIIT
This is really damaging and unhealthy. And people think she knows what she's doing so will blindly follow her.
so
someone pls take this platform away from this womanDeload week = to help with recovery..... but we’re gonna do 5 days worth of HIIT
Is there not a regulatory body that looks into these sort of things?? Years ago I did the Body Coach before he was as huge as he is now, he was nothing like this cowboy!
The statement literally contradicts itself doesn’t it, deload week should be LISS (Low intensity steady state) such as walking etc, not HIIT - especially as they’ve been doing it for the last 3/4 weeks.Deload week it is to recover and shock your body.....
Huh???? Surely if you're recovering you don't want to shock your body
What a silly little girl. She has a real platform to encourage healthy exercise with a sensible amount of rest, but no.
The people posting their before and afters from the 28 day challenge, it isn't enough time to see any sort of long term results, it's just asking for injuries, overtraining and unhealthy unrealistic expectations.
The people posting their before and afters from the 28 day challenge, it isn't enough time to see any sort of long term results, it's just asking for injuries, overtraining and unhealthy unrealistic expectations.
I stopped mine in Jan, was tempted to do her workout on insta this morning then I heard her voice and came back to my senses
Used to but stopped about 3 months ago
Did anyone see the fact she’s promoting the use of Spironolatone (A diruetic) and has since deleted this post. I’m actually disgusted that she’s done this, how many people would have already seen this before she took the post down - fair enough she might be using it for health reasons which she’s never mentioned before but it’s SO dangerous that she’s put it next to her vitamins almost promoting the use of it
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OMG! No wonder she’s deleted it .....
CB has the same face shape as my favourite crisps - space raiders 
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Diuretics make you lose water. (Increased pissingCould someone tell me what it is?sorry not heard of them before!
) Side effects include dehydration. Makes you drop weight quickly even though it’s only water weight you’re losing
haha I’ve said this for agesCB has the same face shape as my favourite crisps - space raiders
That is actually horrifying and I can’t think of a reason a young woman like her would need them!
Those particular diuretics are a potassium sparing one I.e. there is a risk of high potassium which can lead to fatal arrhythmias, I’m genuinely shocked.
For context, spiro is great in heart failure and ascites caused by liver disease,
Those particular diuretics are a potassium sparing one I.e. there is a risk of high potassium which can lead to fatal arrhythmias, I’m genuinely shocked.
For context, spiro is great in heart failure and ascites caused by liver disease,
Because they show the muscles , most probably takes them before a shoot to make her stomach muscles show more ! So she is a hypocrite!
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