That formHer form is so off in these, i am absolutely no PT but have been working out for years now. When doing DB deadlift you dont need to drop the weights right to the floor you do it aa far as you can go without hunching your back.
I think the point is shoulder injuries?That formit’s so dangerous for someone to start doing their deadlifts like that and will no doubt lead to a back injury!! What on Earth were those jumping things on the floor where she lifted one arm then the other arm?? What is the actual point
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Wait until you see Ciara bust out an emergency banana mid work outI am subscribed to her app still after a year... I’m getting sick of her workouts, I have just done one of the ciara London workouts on her insta and omg the difference. Unfortunately I am already obsessed with how many calories I burn in a workout thanks to Courtney. But it’s so nice to do a workout where ciara doesn’t wear a watch, isn’t constantly saying how many calories she’s burnt or pretending to look at her heart rate on her watch when really she’s checking how many calories she’s burnt. Ciara is drinking Ribeana while working out which I can imagine Courtney would never do due the extra calories. I wish I never started with Courtney. Although it did get me into exercise and help me through the first lockdown, I’m now obsessed with how many calories everything f has, I binge eat which I never did before and I don’t know how to get out of this mind set. I’m cancelling my subscription now and going to join body by ciara. Can anyone tell me when her app is out? Thanks
Looking forward to the app being released! I’m deffo signing upWait until you see Ciara bust out an emergency banana mid work outI think just by following Ciara you'll get yourself out of the mindset as she never mentions calories doesn't put pressure on you to do more or go faster... I find her very motivating personally. She's said her app will be out in a week or two but Insta is manageable
There saved on her insta page for peoplewho do catch up and not lives.. there's definitely plenty of choice too which is greatI'm considering body by ciara now until the gym has classes again, are the workouts live only or do they get saved to the insta page?
I’m not sure if you get refunded, it’ll stop the subscription from renewing. Maybe try emailing and hopefully they’ll will be helpfulI am subscribed to the app for 6 months. Can anyone tell me if I cancel my subscription will I get a partial refund for the months I won’t use?
I was thinking thisIs it even necessary to take that amount of vitamins each day at a young age or am I wrong?
No you don’t, I did the same thing last year. You just keep access until the subscription is up and then it expires.I am subscribed to the app for 6 months. Can anyone tell me if I cancel my subscription will I get a partial refund for the months I won’t use?
I've always thought this with her! I dont know if its the way she is, or the fillers have done it or the excessive dental work?? But something is off with her mouth when she speaks.Has anyone seen her story from this morning? I might be completely wrong but do her lips look a bit strange to anyone else? They look fuller in the top lip and her bottom lip is slightly lobsided... it almost looks like it’s numb and not moving properly. Cheeky lockdown lip fillers or Botox?![]()