I start cutting back massively a few months ago and have completely cut out wine. I feel great now but I am a little worried about temptation around Christmas.
It was starting to affect my life in a bad way so I knew it was time to reevaluate.
It will be hard but I would recommend cutting down initially and seeing how you feel x
For sure. It's mad, I'm the same. Like, I only started drinking wine properly this year and I feel it's messed me up a bit. Just making bad decisions, blackouts, anxiety.
I'm so disciplined during the week, go the gym before work, eat very healthy, drink water, 8 hour sleeps...all that jazz. Then Friday rolls around and I'm knocking back the wine, spending the next day eating the worst food and not sleeping.
The damage I must be doing to my body, my mind.. my wallet!
Am really going to try to cut back massively. It sounds thick, but it's mainly the stress of going to a bar and talking "normally" to people without drink. For me, it's definitely a confidence thing.