I've been diagnosed with Generalised Anxiety Disorder and I don't have panic attacks. I used to think that meant it wasn't a big deal - I was still leaving the house and seeing my friends and holding down a job. But I was so unhappy and it was holding me back in many ways. Life's too short for that and I'm so glad I did get help.This is the article https://www.google.com/amp/s/happif...-on-rebuilding-and-believing-in-yourself/amp/
This is why I asked her if she had been diagnosed with anxiety because there is a difference between having anxiety and feeling anxious at times.
I get anxious in certain situations like this, I hate asking for help in a shop, making phone calls, I've even lost friends but I feel like messaging them is bothering them so we end up just not talking anymore. I haven't been diagnosed with anxiety, I've never had a panic attack, and I wouldn't say I have anxiety. I think I'm just shy and socially awkward.
People use the word anxiety so freely online now you don't know if they have an anxiety disorder or are just feeling anxious...
Her anxiety has never been mentioned again as far as I am aware, since I'm blocked from her stories! If she had been diagnosed surely it's something she would take about more and use her platform to spread awareness.
Everyone gets anxious sometimes but if it's a regular thing and costing you friendships then it would be worth seeing what help is out there to help you overcome that. It sounds like this is having an impact on your life and I would encourage you to speak to someone about it xxx