Load of balls.
My friend is the healthiest person I know. Eats clean, any fats are good fats, exercises daily and runs marathons. She's into yoga, weights (as well as running) and when she hit the menopause she thought she was losing her mind.
She thought she had dementia
![Disappointed face :disappointed: 😞](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f61e.png)
her bones hurt, she couldn't even remember simple words. Her patience was short and she didnt care who she lost the plot with.
After a chat with her mum she went to her GP who prescribed HRT about 4 months ago and she's like a new person.
So whilst you're entitled to your thoughts and views, please don't come on claiming what you say is fact and trying to make people feel bad.