I’ve not started yet but I read in the pamphlet you must take advice from them before stopping.
I've gone no higher than 1.2I guess it depends on the dosage? I'm sill on 0.6 because it's working for me, and I had a couple of days without it because I was planning on drinking at the weekend and didn't know how it would interact and I was fine. If you've worked your way up to 3 it might be a bit tough on your body to just not take it any more?
I've gone no higher than 1.2
My thoughts on stopping is to get another stone off so I've lost 3 stone and go it alone, so 12lb to goI was going to ask you that. That’s great coupled with the results you’ve had so far.
I’m thinking way ahead of time but at what point do people stop altogether?
If you get to a certain BMI do you have to stop in any case?
Have you looked at the Fast 800 recipes? I’d say definitely don’t try and force yourself to eat 1200 if you don’t want it, make the most of having a lower appetite and go for less!Struggling to eat 1200 calories. Anyone got any food plans they would share?
I agree don't eat if you don't need to. Just eat really well nutritious stuff when you doHave you looked at the Fast 800 recipes? I’d say definitely don’t try and force yourself to eat 1200 if you don’t want it, make the most of having a lower appetite and go for less!
Buy esomeprazole from Savers or somewhere and take gaviscon. I have been drinking peppermint tea which helps, too.Anyone got any good cures for the grim burps? Mine aren’t toooooo awful, but would like something in, just in case they get worse!
I did it for 6/7 weeks and lost a 1lb or 2lb at mostIt’s been a week and 3 days and I have put on 2lbs
Strangely enough I’m now eating three meals a day and no nighttime snacking. I’ve got up to the next level and I’m feeling maybe a little bit nauseous in the morning but it’s not that bad at all. This is probably the only side effect I’ve had. It feels like I’ve got a dud!
Are you drinking LOADS of water? Like loads?It’s been a week and 3 days and I have put on 2lbs
Strangely enough I’m now eating three meals a day and no nighttime snacking. I’ve got up to the next level and I’m feeling maybe a little bit nauseous in the morning but it’s not that bad at all. This is probably the only side effect I’ve had. It feels like I’ve got a dud!
I’m drinking the normal amount, I only drink water, no alcohol etcAre you drinking LOADS of water? Like loads?
I jabbed about 9pm and the next morning woke up and didn’t feel hungry but felt empty. I think I expected a complete absence of feeling, or to feel full, so it’s weird when you get actual hunger pangs (although ive found a piece of fruit or something sorts that out). Ive been lucky not to get any side effects so far, apart from being pretty tired but that could be the weather too . Drink a lot of water though - at least 2.5l a day. Any day ive been under 2l I’ve felt exhausted and irritableSo I started today, how quickly did it start to work/get side effects?
The same day I started ! Side effects were nausea but that only lasted a couple of days. I just nibbled on carrot sticks and drank water.So I started today, how quickly did it start to work/get side effects?
I just drink loads I know that ! Home bargains sakes of toilet roll has gone through the roof!I’m drinking the normal amount, I only drink water, no alcohol etc
Should I be drinking more do you think?