Thank you and I will let you know. I'll do it weekly so it doesn't get boring
unless something untoward or magical happens. In regards calories etc I am HAVING to make myself eat so I am making better choices, so before I would eat no breakfast but now having a high protein/ low fat / low sugar yoghurt with a kiwi fruit or a few strawberries. Lunch I would normally have soup and a sandwich and maybe crisps, today I had a boiled egg some cottage cheese and some spinach. Dinner we have always eaten well, so this evening it's steak and salad. The difference is the amount you can eat, your stomach literally feels full ALL the time. I'm drinking my normal cups of tea with skimmed milk dilute cordial. I have no desire to drink alcohol, they do advise you don't anyway, but for some bizzare reason I've just not wanted to. It's transformed my thought pattern etc. And if I pay £50 - £60 per month on this its FAR less than what I would spend going to slimming world and buying wines and takeaways. It has motivated me like nothing else has for years. Only the beginning of the journey so things could change but for now my mental health and better and I am doing something to aid my physical health WITHOUT it costing our beloved NHS
a penny x