It really is excellent advice and I’m going to start doing this. It’s kind of like journaling in a weird way!?Oh believe me, when I have fights with my boyfriend, I write what I really think of him in my notes and then compose myself and talk calmly. Anyone who read my notes would think I’m a maniac sometimes I read them back and cringe at myself!
Maybe good to do it for all relationships, not just romantic..there are lots of things I’d love to say to my siblings and colleagues