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Honestly who is this?!
Don't know why Alice is so worried about it being used without her permission, nobody would know it's her anyway!
How I visualised Daddy Paddy cycling past Alice this morning…
Good day, old (Tory) chap. Rah rah
Good day, old (Tory) chap. Rah rah
Right?!Honestly who is this?!
I think she’s not wanting association with him, especially as there’s a whole load of turmoil about the guy that posted it .. meal prep king or whatever his sodding name is. The whole industry has rightfully turned their noses up at him. Vile creature.
Yeah I’d say this is a very very gentle strengthening exercise, if you did as part of a 40 min Pilates session or something… she did say yesterday she wants to get her Pilates certification
Dear god… she should team up with Zanna to win the most irritating 30th birthday countdown award
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This video made me laugh out loud. The eye bleeping herself in the mirror, the facial expressions, the AWFUL ratty bleached wavy hair and full make up. Alice - you’re better than this. You’re a good PT. Be a PT.
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So, she can’t get up at 5am when she is close to getting her period?! Good luck if you ever have a baby, Alice, not sure that excuse will work 
Whaaaat is going on with her face?!
I’m a PT and that is not a Pallof Press
The PP is an anti-rotational exercise involving resistance (usually a cable or a band). If she was using a cable or a band attached to something and then walking out a few steps, that would be a Lateral Pallof Walk. But I have no idea what that is and there are loads of core exercises that are far, far more effective than that!Fitness clearly does not inspire her anymore. Feel like she shares one of those stories about how it's okay to rest and skip the gym at least once a week.
I think she needs to find another activity that combines fitness with something else. I went into pole fitness and other aerial disciplines (silks, hoop) when I found the gym uninspiring and it's a great way to keep fit without checking reps and weights and doing the same thing every time. She used to dance didn't she - she could pick up some dance classes? It just feels like she is so bored of the gym and it comes through in all of her content.
I think she needs to find another activity that combines fitness with something else. I went into pole fitness and other aerial disciplines (silks, hoop) when I found the gym uninspiring and it's a great way to keep fit without checking reps and weights and doing the same thing every time. She used to dance didn't she - she could pick up some dance classes? It just feels like she is so bored of the gym and it comes through in all of her content.
Also the way she was doing deep breaths and then looking at the camera made it seem like it was really challenging… maybe if she was holding a dumbbell? Lol
She’s also just pissing around in the gym all morning, it’s lunch time and what has she actually achieved? Filming herself, taking selfies and now spreading her legs in the changing room. Maybe go home and do some work???
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I thought the rope is attached to a cable machine, as she mentioned in the comments it needed to be I think. I initially thought exactly the same as you, how can walking side to side with an unattached cable help with anything.I’m a PT and that is not a Pallof Press
Ah yes, fair enough, I didn’t bother reading the comments, haha. If she’s going to the effort of making a video then she could have just shown the exercise done properly, she’s in a gym and it’s not hard to set up. Also don’t understand the heavy breathing and wincing like she’s really struggling holding a rope
She won’t ever have a baby with Daddy Paddy as 1. He’s never at home to conceive and 2. He’s a commitment phobe.So, she can’t get up at 5am when she is close to getting her period?! Good luck if you ever have a baby, Alice, not sure that excuse will work
View attachment 1508523Whaaaat is going on with her face?!
Oh.
A dig at papi Paddy, perhaps...?
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I don’t know why she doesn’t just sign up as herself on here and comment - it’s blindingly obvious she’s on here every few days
Wtaf?!! She’s lost the plot. We see your Pinterest boards Alice. We know that your countdown to your 30th actually means countdown to a proposal. Then she’ll be able to do a Tally Rye and film the surprise proposal as it’s such a massive surprise, completely remodel (and ruin) the beautiful ring that’s chosen for her and bore the tits off everyone with engagement party preparations.
Alice will say she would never vote Tory til she realises doing the opposite might mean her family’s money and her Chanel shopping budget would be taxed up the wazooA dig at papi Paddy, perhaps...?
This is a tricky one for her though because "Clean Eating" Alice became very problematic - hence the change of name.
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