your body needs to REST Zanna! she’s so obsessed with being ‘strong’ that she actually might end up doing more harm than good. Rest and recover and fuel your body properly and just chill out for once in your life, you can literally choose what work you do with hardly any financial implications so what is this obsession with acting like you’re just so stressed and busy? Christ why can’t influencers just go for a nice weekday brunch and hang out with actual mates and enjoy their privileged lives without trying to girl boss it for Instagram?
Overtraining syndrome is a thing and can be severe, and she’s clearly not giving her body chance to recover so she risks pushing it past the point of recovery!
Enjoy exercise and have a routine, sure, but this idea that you should constantly push through pain is so harmful, not just physically but mentally. she pushes that idea onto her followers too (eg ‘wow I literally can’t walk!!!’)
if she ever can’t constantly exercise for whatever reason (because disability can happen to ANYONE, even if you eat ‘clean’) she’s going to have a huge bleeping issue seeing as she’s not developed any other part of her personality past being able bodied, thin and fit 🫠