No, I'd be interested too! My friend really rates Get Fit With Rick, and I do like the format (not sure if he does 10k tho).Does anyone have experience with those 10.000 steps workout videos on youtube?
Just catching up so a bit late but wanted to say I’ve had this in my journey tooIs anyone else trying to lose weight with their partner? my husband is losing weight quicker than me (he's definitely better at self control and doesn't have a sweet tooth or a thyroid problem like I do) and Im happy for him but I also want to have a tantrum XD
I’ve done these before! Good for when it’s rainingDoes anyone have experience with those 10.000 steps workout videos on youtube?
It is so frustrating when this happens, are you drinking enough water? Hopefully you'll get the *whoosh* effect soon.I've had a frustrating week.
I've exercised some serious self-control and willpower and made some difficult choices around food.
I've kept up my morning walks (4th week now!), and where I skipped one because I needed the sleep, I made up with it with a 6.3 mile walk later that day which tbh I had to drag myself out for and drag myself round, too. I But I did it. Also dragged myself out on a walk when I was tired after work - that was really tough.
I've gained & lost 0.5kg/ 1.1lb repeatedly and spent 3 days the same weight.
I've added on a little extra to my regular walk and added an extra walk once I get to work.
I successfully bought/ ate no snacks at work last week
Nothing has helped. I've actually gained now
Starting weight (17/08/22): 114.3kg /251.9lb
Current weight (14/09/22): 110.7kg/ 244 lb
Christmas goal weight (21/12/22): 103.5kg/ 228.1lb
Weight down: 3.6kg /7.9lb
Weight to go: 7.2kg / 15.4lb
TL;DR: 0.2kg/ 0.4lb gained this week
I've been saying since I started that the loss would slow down/ stop and that's what's happened, but it still sucks. I feel like I tried extra hard this week.
I noticed this morning that Libra is predicting I'll reach my Christmas Challenge goal sometime in mid-January now which is a bit gutting.
I can't recall where I am on my plotted weight loss plan, but I might even still be a little bit ahead of where I *had* to be, so there's that.
So I'll press on for another week. I'll keep up the morning walks with the extra bit, I'll keep up the extra walk at work, I'll keep up the evening walk on Tuesday, and I'll keep up the 1x per week extra long walk. I'll keep making good food choices, and keep up the good work avoiding snacking.
Annoyingly I've done something a bit unpleasant to my knee, so I can't even add in something more vigorous for now.
Wishing you all a better week!
Thanks, I feel a bit better for ranting!It is so frustrating when this happens, are you drinking enough water? Hopefully you'll get the *whoosh* effect soon.
As for Libra, I use the app but totally ignore the predicted end date, as they change frequently based on your daily weigh ins (if you weigh daily like I do)
do you have a slow cooker? When I didn't have an oven I slow cooked everything and then microwaved leftoversAt the moment we don’t have a kitchen since we took the old one out last weekend and the new one comes in a few weeks. I find it really difficult now to have healthier meals since we can’t cook at home properly. We only have a kettle, microwave and toaster now
Something microwaved (jacket potato? Ready meal? Rice?) with salad on the side?At the moment we don’t have a kitchen since we took the old one out last weekend and the new one comes in a few weeks. I find it really difficult now to have healthier meals since we can’t cook at home properly. We only have a kettle, microwave and toaster now
No I don't but seriously considering getting one!do you have a slow cooker? When I didn't have an oven I slow cooked everything and then microwaved leftovers
Ohh I never even thought about ready meals! Here in the Netherlands those usually are very unseasoned and potato heavy or chinese food haha. Might have a look around to see if there are some less heavy options.Something microwaved (jacket potato? Ready meal? Rice?) with salad on the side?
Pre-seasoned couscous only needs a kettle
I use those steambags of veg which are done in 3 mins and they're easily added to rice or something?
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