Try moving your mirror to different heights + areas with different lighting, you’ll see major changes each time. Stop once you find a spot that makes you happy and feel good about yourself
Try moving your mirror to different heights + areas with different lighting, you’ll see major changes each time. Stop once you find a spot that makes you happy and feel good about yourselfThis morning, I had a proper breakdown because I've got absolutely no self confidence. I am so insecure about how I look. The things I hate most are my double chin and my belly. No matter what I wear I feel like my belly is always the most obvious thing, it just sticks out and looks awful. I have tried and tried so many things to lose weight, intermittent fasting, calorie counting (but I was struggling with finding time to weigh all my food out to work calories etc), shake diets - you name it I can bet you I've tried it. I get a good amount of exercise, I go on two long walks a day with my dog, I use a weighted hula hoop twice a day everyday, I do youtube workout videos. I really struggle with my weight. It's getting me down so much. This morning I was having a full on melt down in my dressing room, clothes everywhere, hysterically crying because I just hate how I look. My boyfriend was so lovely, trying to reassure me, telling me I look lovely and nobody else sees me the way I see myself but it doens't make me feel any better. I really struggle to talk about my weight issues with people around me because I always feel like they think I'm just fishing for compliments, but I'm honestly not. I hate anyone commenting on my appearance, even if they're being complimentary. I've spiralled with my confidence issues before and ended up starving myself or going the opposite way and binging then making myself sick so I don't put on any weight. Realistically I know neither of those things work but I just feel so miserable I lose control and do stupid things in a desperate attempt to feel like I look better. I'm really struggling at the moment and I'm trying so hard to stop obsessing over it but it's consuming my life. I get changed on average at least 3 times every single day because I'll catch myself in the mirror and notice my belly or something and feel like I can't stay in that outfit because I look fat and disgusting. It's literally taking over
I'm sorry I know this was long so thank you if you got all the way through. I just needed to get it out somewhere as I really don't have anyone to talk to.
HEY!! You have low confidence because look at how you’re talking about yourself. You’ll never love yourself when your thoughts are like this. Tonight, mentally start to make a list of all the things you love about your body. It could literally be your eyelashes, your nails, your favourite tooth!! Change up your social media feed showing more body positivity, and most importantly look at non-appearance based qualities you have and love about yourself. It’s not all about outward looks. You could have the perfect body and be a complete twat. Alternatively, if you’re fed up of feeling like this and you want to change, write realistic goals on what you’d like to achieve. Focus on beyond appearance, look at stamina/fitness, weights lifted, amount of time spent hula hooping, amount of steps. Ultimately, you cannot go on hating yourself, it’s no way to waste your life!!This morning, I had a proper breakdown because I've got absolutely no self confidence. I am so insecure about how I look. The things I hate most are my double chin and my belly. No matter what I wear I feel like my belly is always the most obvious thing, it just sticks out and looks awful. I have tried and tried so many things to lose weight, intermittent fasting, calorie counting (but I was struggling with finding time to weigh all my food out to work calories etc), shake diets - you name it I can bet you I've tried it. I get a good amount of exercise, I go on two long walks a day with my dog, I use a weighted hula hoop twice a day everyday, I do youtube workout videos. I really struggle with my weight. It's getting me down so much. This morning I was having a full on melt down in my dressing room, clothes everywhere, hysterically crying because I just hate how I look. My boyfriend was so lovely, trying to reassure me, telling me I look lovely and nobody else sees me the way I see myself but it doens't make me feel any better. I really struggle to talk about my weight issues with people around me because I always feel like they think I'm just fishing for compliments, but I'm honestly not. I hate anyone commenting on my appearance, even if they're being complimentary. I've spiralled with my confidence issues before and ended up starving myself or going the opposite way and binging then making myself sick so I don't put on any weight. Realistically I know neither of those things work but I just feel so miserable I lose control and do stupid things in a desperate attempt to feel like I look better. I'm really struggling at the moment and I'm trying so hard to stop obsessing over it but it's consuming my life. I get changed on average at least 3 times every single day because I'll catch myself in the mirror and notice my belly or something and feel like I can't stay in that outfit because I look fat and disgusting. It's literally taking over
I'm sorry I know this was long so thank you if you got all the way through. I just needed to get it out somewhere as I really don't have anyone to talk to.
I needed this after feeling shite all day, thank youHEY!! You have low confidence because look at how you’re talking about yourself. You’ll never love yourself when your thoughts are like this. Tonight, mentally start to make a list of all the things you love about your body. It could literally be your eyelashes, your nails, your favourite tooth!! Change up your social media feed showing more body positivity, and most importantly look at non-appearance based qualities you have and love about yourself. It’s not all about outward looks. You could have the perfect body and be a complete twat. Alternatively, if you’re fed up of feeling like this and you want to change, write realistic goals on what you’d like to achieve. Focus on beyond appearance, look at stamina/fitness, weights lifted, amount of time spent hula hooping, amount of steps. Ultimately, you cannot go on hating yourself, it’s no way to waste your life!!
I’m so sorryI cried about an hour ago cos someone uploaded a baby announcement and the due date was the same due date I had for the baby I recently lost
I’m so sorry for your loss ,take care of yourself xI cried about an hour ago cos someone uploaded a baby announcement and the due date was the same due date I had for the baby I recently lost
Today in the gym locker room. I just find living so hard sometimes.
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