Perhaps avoid using the word ‘hobby’ and look at it more as down-time? I specifically set aside time on a Saturday to completely chill out after a relentless week in work. I call it “Bath, Brew, Deliveroo”. I pop fresh bedding on while my bath is running, then have a pot of tea in the bath with Netflix/ a book and a mud mask, usually around 11am. Then I order something indulgent for lunch that I wouldn’t normally make for myself and eat that on my bed while watching a film. It’s simple but I get so giddy thinking about it come Wednesdays. Any stress and anxiety built up during the week doesn’t get a look in just for that lovely few hours. Not a ‘hobby’ per se, but my own tradition that I like sticking to. It’s not the law that ‘hobbies’ must be active
And no, I don’t have children and I appreciate it 100% that I’m able to do this