I wish I did because I haven't slept well in aged.Lunch at a friends place this afternoon. I’m so tired I really struggled to even hold a conversation. Anyone got a cure for constantly waking up in the night ???
Tbh if I have a drink or few11am - cappuccino
3pm - corn tortilla, refried beans, guacamole, rice and plantain. Red wine and tequila
Lunch at a friends place this afternoon. I’m so tired I really struggled to even hold a conversation. Anyone got a cure for constantly waking up in the night ???
Same for me as well. I usually find I wake at 4am and wanting the toilet all the time with a parched mouth ( exacerbating the needing the loo problem coz I’m guzzling water).Tbh if I have a drink or fewI don’t sleep well, I was awake for half an hour from 3am so thirsty
Just vitamin d, used to talk biotin but didn’t really notice much difference in hair growthNo brekkie today just the usual oat milk coffee berocca and vitamins. Out of curiosity does anyone else take vitamins?
11:30am I had an egg and bacon bagel with ketchup
2pm a slither of birthday cake and a banana
5:30pm chili con carne with rice and homemade wedges
prob have a cuppa and got my eye on a box of malteasers in the fridge
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?