11am - almond milk cappuccino
3pm - M&S no beef welly roll, lentil soup
5pm - mini mince pie, cup of tea
8pm - toasted bagel with spinach salad, mini magnum
Exercise = 5 mile beach walk ( if I keep telling myself I’m not sick then I’m not sick right ?!?!
)
3pm - M&S no beef welly roll, lentil soup
5pm - mini mince pie, cup of tea
8pm - toasted bagel with spinach salad, mini magnum
Exercise = 5 mile beach walk ( if I keep telling myself I’m not sick then I’m not sick right ?!?!
![Face with thermometer :thermometer_face: 🤒](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f912.png)