Hm I looked at it just now but I have no issues with tons of the stuff on the list, such as soy milk, legumes, or fruits. They never give me problems as I eat oats, fruit and soy- or other plantmilk for breakfast but the issue doesn't occur then.
I had rice with aspargus, seitan, peas in a coconut sauce with gochujang, ssamjang and soy sauce for dinner and it was an immediate balloon effect so to speak
![Trumpet :trumpet: 🎺](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f3ba.png)
Maybe it's the processed foods... seitan, gochujang, etc.
Thanks for all your help, I'll be talking to the GP about this and try and get a test for the SIBO thing
![Pile of poo :poop: 💩](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4a9.png)