Welshrunner, kelloggsontherun #15 The most hard-working, full-time clowns out there

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I said 2.29 I think I’m now adjusting to 2.31 as I don’t think he’s got it in the tank for this to be a faster 10k and then subsequent final 2k
 
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Pahahahahahahaha......just looked at the tracker. Embarrassed yet tits?

Note: took me an incredibly long time to find him on the tracker as I had a total mind blank on his name and could only think of Tits!! For the record, there is noone running named tits. It's a shame really....
 
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The good thing (🤔) about tits is that at least even if he dies a tit run , you’re not tracking him for hours and hours. Where as with kels when you have to take blindness and things into account , you need to block out a whole day in the diary if you want to track her 🤣🤣
 
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Hoping the timing may just didn’t pick up his chip or something . Really want him to do well!
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Tits not finished yet. Timer about to hit 2.30 as I type this…
 
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He trained too hard too early on, during the middle of his training and near the end. Back of the volume and intensity a bit next time!!!
 
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Oh dear oh dear oh dear
I’d get some new dice if I were that pair.
Forver showing us all how NOT to pace our runs 🤣
Thanks guys !
 
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