Yep I followed Kelly pre divorce and she seemed much happier and seemed to actually like running
I’d give anything to punch that smug face and knock out what ever teeth he has leftI read an article about lactate testing and it said it is more accurate to take the blood from your ear lobe, would love to see him try that. It also said it wasn't that accurate for calculating training zones.
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Maybe a new career option for him if the coaching thing is drying up?I’d give anything to punch that smug face and knock out what ever teeth he has left
She has had lots of antibiotics this year, can’t remember the last time I needed them tbh.I’ve never in all my life know anyone get so many of these little bugs and illnesses like her. She’s either needing some serious help or she’s an attention seeking liar. Mainly the latter I’d say. We all know she loves an attention seek
I post about them not posting, and he posts his first post in a monthI wouldn't be surprised if these 2 spongers have to get proper jobs soon. It's all good and well being Insta coaches when things are going well and you're posting on Insta every day, but when you stop posting regularly people are going to see everyone posting about Runna (substitute any run coaching app), which let's face it, probably gives the same cut and paste running plan for a fraction of the price.
In other news, Tits is back doing 1k on, 1k off and lactate testing. Why can't he just run? He'd probably do better if he followed a Runna coaching plan!
The combination of exercise addiction, what seems to be badly controlled diabetes, awful dental health and awful diet doesn’t seem to do her any good, innit?She has had lots of antibiotics this year, can’t remember the last time I needed them tbh.
She also doesn’t rest, her body is knackered all the time
It definitely feels like she needs to reassess/change something but no, they both just keep on with the same old stuff, marathon after marathon...The combination of exercise addiction, what seems to be badly controlled diabetes, awful dental health and awful diet doesn’t seem to do her any good, innit?
Trust the process but don’t forget to up your mileage, run your easy/tempo/steady/floating/5k/10k/HM/M training runs at the same pace, refuel with as much sugar as you can manage, do a marathon a few days before your A race, or a downhill 5k that leaves you puking, and when all else fails, don’t forget to have lined up as many excuses as you can think of to justify flunking.It definitely feels like she needs to reassess/change something but no, they both just keep on with the same old stuff, marathon after marathon...
What do you mean? She’s doing marathon after marathon and getting timed out at an iron man this yearIt definitely feels like she needs to reassess/change something but no, they both just keep on with the same old stuff, marathon after marathon...
Can you post it here please? I refuse to log back into Instagram and my stalking phone is in another county until 8pm.Saw Tits latest post.
All these blanket statements, motivational quotes that lead up nowhere.
Of course hard work is important (although he's got no clue what hard work is, but let's pretend running is some sort of 'work' for him), but sustainability, tailored plan and consistency are equally important. What's the point of burning yourself out on the first month of marathon prep when you know there are 3 more to come?
But obviously for him it's all down to will power, he just needs to want it enough
Did he ever do a coaching qualification?A) fuck off.
B) don’t use The Verve because you keep using epic tunes and ruining them for the rest of us.
C) what a load of tripe. Who are you comparing yourself to? An unbelievable athlete who reached the top of his game? You are a PT, sub elite marathoner who quite frankly hasn’t got a clue about how to train or do anything effectively.
D) fuck off.
ETA did I mention fuck off?
I’m going to say no but only because I cannot for one second imagine him coping with being told what to do but I have no idea in reality.Did he ever do a coaching qualification?
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