So kels has done a 20 mile run today with about 18 mins elapsed time and what looks to be one km on and one km off - with about 20 seconds pace variation
. oh and the on off were significantly slower by the end.
im sure like many of us on here- I’m not coach- I don’t claim to have a clue but I never ever EVER excute runs as badly as hers and I’d be happy to prove it when they say ‘oh those tattlers are just jealous. ‘ of what exactly wellogs??
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