It’s got DNS written all over it.
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She hashtagged 70.3 at some point recently...
Ah ok!
I thought strength work was non negotiable this year for dear Kells?
Well I for one have the faith!
if she pulls out some 60 plus miles a week training, some track Tuesdays and a few 9 mile trail loops (with three hours elapsed time) then her BQ is on the bag for Edinburgh!
Then some sweaty kitchen bike seshes and a few hours floundering around in the pool is an Ironman made
swear I’ve seen building blocks on something she’s posted in the last few days.
we go again! 
if she pulls out some 60 plus miles a week training, some track Tuesdays and a few 9 mile trail loops (with three hours elapsed time) then her BQ is on the bag for Edinburgh!
Then some sweaty kitchen bike seshes and a few hours floundering around in the pool is an Ironman made
swear I’ve seen building blocks on something she’s posted in the last few days.
we go again! 
A minute and a half of elapsed time over a 4 mile run. Must have been blowing her ‘snotty’ nose
Is FTT going to pull out a late run to hit his mileage target this week, or is he even more injured after xcountry yesterday? Or is he just too busy working full time?
They’ve both been busy today working and watching the Seville marathon and then tagging loads of runners they don’t even know yet acting like they’re best mates to try and feel noticed. Sad little rats
He never learns...... Could have taken a rest day.....
Is it easy pace or recovery pace? Same speed, same average HR. Which is it?
Also, bleeping address the bleeping niggles? He’s had issues with his calves and hammies for weeks and he’s done absolutely no strength work. I’d guess he’s working close to the volume his tissues can tolerate now.
He bleeping deserves it. Get in the gym and work your glutes you absolute moron.
He doesn’t even need the gym. He can do single leg deadlifts with the weights they have (all covered in dust no doubt) and single leg squats. If he’s that fucked he needs to start bw only and/or lightish weights.
Again, as we’ve all said before it’s not difficult. It’s all on the internet. He just needs to stop bleeping running all the bleeping time.
(the double posting from them about Seville was embarrassing beyond belief. I’m surprised we haven’t seen anything about the athletics. They obviously think they are above the indoor stuff. 60m is too short and not hardcore enough for FTT. I don’t think I can bear it when Barkley/WS/Hardrock come around again. They are so tragic.)
He doesn’t even need weights. At this stage, simple body weight strength would be a start, and can be made very taxing. And yes FTT, everything will ache when you first start s&c. It’s an excellent way of embarrassing the body, giving you even tougher runs on even more tired legs. What’s not to love and embrace?!
But we do have a lumpy reel from Kells, running like she’s filled her pants again. It’s been a while! Hopefully dropping her Valencia recap on YouTube soon… 
These ‘easy shuffle’ miles she speaks of are faster than her ‘Valencia marathon pace’ 
Hope when the new vlog series arrives, that one of fans innocently asks if they’d missed the Valencia finale?!
After all we all know that if it had gone better there would have been a vlog within 2-3 (FTT) working days. Look at the speed the downhill, sick inducing 5k got posted EVERYWHERE!
Hope when the new vlog series arrives, that one of fans innocently asks if they’d missed the Valencia finale?!
After all we all know that if it had gone better there would have been a vlog within 2-3 (FTT) working days
. Look at the speed the downhill, sick inducing 5k got posted EVERYWHERE! #70point3.But we do have a lumpy reel from Kells, running like she’s filled her pants again. It’s been a while! Hopefully dropping her Valencia recap on YouTube soon…
We’re on. Bring it Kelbel. Nothing like a summer of failed tris and one duathlon that you hated to push you to
I loved her 2023 Valencia marathon run. It was literally picture perfect after all the smugness posted in the lead up.These ‘easy shuffle’ miles she speaks of are faster than her ‘Valencia marathon pace’
Hope when the new vlog series arrives, that one of fans innocently asks if they’d missed the Valencia finale?!
After all we all know that if it had gone better there would have been a vlog within 2-3 (FTT) working days
FTT would probably also benefit from some mobility and stretching on those tight and tired muscles!
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