Maintaining is better than gaining! Losing 10kg is fantastic. Do not beat yourself up over little slip ups..
someone make me feel less guilty! My eatings fine but I always feel so guilty if I don’t do what I feel is enough exercise, I’ve only exercised 2 days this week. I should really do something today but I just feel so low in mood and energy. The stupid thing is I know I’d feel better if I exercise but I can’t find any motivation at the moment, I think the almost constant rain isn’t helping. Feeling worried because I know we won’t be able to get out of seeing the in laws for much longer and they always make comments about my weight and even though I know they won’t say anything unkind I know I’m bigger than when they last saw me and if they don’t say it I know they’ll be thinking it. Shouldn’t let it bother me but it does!Thank you. I wouldn't normally beat myself up but its been about 3 months now where I've not made any progress and I can't seem to get out of the pre menstrual eating, it's like nothing can sate my appetite.
do not worry about your exercising! If you have a day, two days or a week off IT IS OKAY. Is your nutrition still on track? You’re eating healthy, balanced meals everyday? If so then chances are you’re probably still in a deficit. Nutrition counts way more towards weight loss than exercise does, don’t get me wrong, we need to exercise and move for so many reasons (least of all weight loss) but we usually overestimate how many calories it even burns.I’m really struggling with exercise this week
Thank you, I know I shouldn’t feel so guilty but I usually do. I’m not too bad if I miss one or even 2 days but this week I’ve missed a few, I’m finding it too hard to get motivated it’s been a stressful week! It’s raining quite heavily here with no signs of stopping so I don’t think a walk will happen, I’m a fair weather walker! Maybe I just need to try and accept this week hasn’t been the best and focus on having a better one next week. I doubt it can make too much difference in the grand scheme of things.do not worry about your exercising! If you have a day, two days or a week off IT IS OKAY. Is your nutrition still on track? You’re eating healthy, balanced meals everyday? If so then chances are you’re probably still in a deficit. Nutrition counts way more towards weight loss than exercise does, don’t get me wrong, we need to exercise and move for so many reasons (least of all weight loss) but we usually overestimate how many calories it even burns.
Are you able to get out for a walk each day instead perhaps just for some fresh air, to move your body gently and for your mental wellbeing?
The weather has been a pain hasnt it? Much easier to persuade yourself outside if the suns out. One week off won’t make a difference in the long run but you could try an indoor walking video if you have time
It feels positively autumnal here at the moment, feel like I should be thinking about my Christmas shoppingThe weather has been a pain hasnt it? Much easier to persuade yourself outside if the suns out. One week off won’t make a difference in the long run but you could try an indoor walking video if you have time
I want to order pizza and watch films! I’m pleased though that my eating is going well otherwise I might be more panicked, an indoor walk is a good idea, maybe later or tomorrow, I’ve decided to spend my day deep cleaning the house so that will burn a few calories and I’ll feel nice getting into bed tonight. Kitchen and bathroom done although husband has just been making lunch and the kitchen looks like it will need doing again 
The best feeling! Plus you’ll get loads of steps in, I’m always amazed the amount I get for pottering around cleaning or gardening.
I’ve been the exact same! We can focus this week and really enjoy the freeing up of lockdown next weekend with friends. I hope you’re doing ok?
I’m doing okay thank you - Will be back on the WHYDT thread tonight
Yes I’m hoping to be extra good during the week then allow myself a bit more wiggle room at the weekend!All of them will have felt that way at some point too, and some probably still do. Well done for getting out there and doing ittoday is my last fitness class of the week and i'm so anxious! we are exercising outside today, in pairs, as a bigger group. i'm terrified of exercising with all these good looking people that i don't know
thank you! it was completely fine in the end and lots of funAll of them will have felt that way at some point too, and some probably still do. Well done for getting out there and doing it
