You won’t regret itYou’ve convinced me to put an order in!
![Star-struck :star_struck: 🤩](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f929.png)
![Star-struck :star_struck: 🤩](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f929.png)
![Star-struck :star_struck: 🤩](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f929.png)
You won’t regret itYou’ve convinced me to put an order in!
Excited to give it a go!You won’t regret itI followed the instructions a girl on Instagram uses (gemmab.slimming) rather than the ones on the back of the packet so cutting out the milk and oil to make it lower kcal. I think it’s about 109 kcal made with her way with just water and then whatever toppings! So tasty
literally couldn’t tell the difference between that and a normal cake.
Walking seems to be working for me, I’ve gone off running at the moment so I’m walking for between an hour and an hour and a half a day and that seems to be helpingWhat exercise is everyone doing? Pre-lockdown, I went to boxfit a couple of times per week but I cannot get into home workouts at all during lockdown. I love walking, and I currently walk 4kms 6-7 days a week but I worry walking is not enough for weightloss.
Mine was very very similar to what a TDEE calculator gave me to as my cutting calories so I just go off the app. Not enough difference to warrant changing it.I’ve downloaded nutracheck after so many rave reviews on here. Do you go by the calories it gives you or do you work it out from your TDEE and adjust it?
You may have built muscle if you’re exercising!! The scales have been relatively slow moving for me but I’m can 1000% see the difference in my comparison pictures!Week 5 weigh in: 0.5lb loss. Which, I know is still a loss but i’ve increased my exercise this week so gutted it’s not more. Going to sulk all day now![]()
Amazing!! Definitely gaining muscle or just water retention! It is annoying not seeing big numbers but 3cm from your waist is incredible! And fitness level if a massive thing for overall health which is the main aim reallyThank you @prinnygrace. And you’re totally right. I’ve got nearly 9lb in 5 weeks, but also 3cm from my waist and improved my cardio fitness so the number on the scales isn’t the most important thing.![]()
I walk almost every day and do some simple body weight workouts at home when the mood strikes but I definitely need to be more organized with it. I also had a weekly ballet class on Zoom but currently taking a break due to my dodgy knee. Thinking of starting to do the ballet fit workouts on Youtube!What exercise is everyone doing? Pre-lockdown, I went to boxfit a couple of times per week but I cannot get into home workouts at all during lockdown. I love walking, and I currently walk 4kms 6-7 days a week but I worry walking is not enough for weightloss.
My calorie target is 1200 which I find too low, especially when I’m at work as am in retail, so if I go for a walk i usually burn between 250-300 calls so I will eat some of them back if neededThose of you that do a lot of excercise, do you ever eat back some of the calories you burn?
I’ve been eating a little higher on some of my workout days this week & I'm concerned I might have no loss on weigh in day![]()