Weight Loss and Healthy Living #11 Tattlers Transformation

[CAA2020]

Quoting myself just to say I stayed in bed, didn't go downstairs for a feast, and today the scales are showing a 2kg loss. So it is working.

That’s brilliant! Well done try to remember the feeling you had when you saw the -2kg on the scale and use it as motivation next time you have a wobble!

 

[Thank(space)you]

Weight Loss and Healthy Living #12 Tattlers Transformation

Hello, I’m aiming to shift around a stone and wondered what diet recommendations people please had? I’ve tried shakes, calorie counting, WW and SW ( all years ago) but I don’t seem to get the same results as I did pre pregnancy. thank you :)

tattle.life

New thread

 

[fireflies]

Quoting myself just to say I stayed in bed, didn't go downstairs for a feast, and today the scales are showing a 2kg loss. So it is working.

Huge well done the scales is so odd and accept a day of even 2 is not enough of a time period to guage .

When I feel stuck I ask myself

Am I being honest with myself this time the answer for me is yes.

Am I properly tracking the general consensus on here seems don't re eat exercise calories but I do and still losing weight so maybe it works for me.

I would have to defy science to be In calorie defecit and move more and not lose weight eventually