I am the same no matter what I do I can not ignore world news because it feels wrong to not know what is going on. I can't switch off but we all deal with distressing news differently.Just when (personally) my mental health was beginning to recover post-COVID... we have this. Utterly despondent at the state of the world - I'm late 20s, my adult life has been plagued by collapse of the world - and I know it sounds hyperbolic, but I don't think it is. I was in Kyiv back in November, stayed with some friends of friends, which makes it all the more upsetting. I wish I could be someone who wasn't affected by world news like this (believe me there are plenty of people around who can ignore it/remain unaware) but I just can't.
Sending you lots of love.