Basically ovulating makes your temp rise so if you track it every day, you should see two distinct phases...like the below image. You then know that the day before your temp rose is the day you ovulated like seen on this photo. And also if you aren’t pregnant, the temps will drop back to the lower side but if you are they will stay in that second phaseI never understood how this worked - so that’s basal body temperature? My app has a bit to log that but I didn’t know what I was supposed to be checking![]()
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