It took me and my partner, 14 LONG months to conceive (currently approaching 14w pregnant) and I wanted to reach out to share a little bit of advice of which kept me (semi) sane during the process.
Try not to symptom spot - it honestly is just unhelpful. I could convince myself that things were/felt different and it was even more crushing when my period arrived. Absolutely track how you’re feeling in yourself and healthwise, it’s definitely worth taking folic acid and vitamin D as a minimum. A multivitamin won’t hurt but you don’t need to spend the earth on pre-pregnancy specific ones unless you know you’re deficient in some things only that provides.
Testing before your period is due - unless you need to check because of a medical procedure, event which might mean you want to drink - is often pointless as you’re unlikely to get a positive reading (or could get a false positive) particularly on the cheapy test strips. Try to use them sparingly - it can send you into a bit of an over-testing frenzy which just burns you out and leads to more frustration and upset.
People will always share the things that they feel ‘worked’ for them when TTC - taking x supplement, using pre-seed lubricant, only having sex once a day in the fertile window, having sex 3x a day in the fertile window, having sex every day of the month just in case, following the SMEP, lying with your legs in the air for 30 mins afterwards, popping a mooncup up there overnight, having acupuncture.
In reality, no one (aside from people receiving specialist treatment) knows what actually contributed to conception aside from the right timing and luck! You can spend a lot of time and money on these things with the best will in the world because you’re so desperate for something to work. They’re not necessarily a silver bullet. Use them if you want but don’t obsess over them.
I think the best things you can do to help with conception is be healthy, try to destress, cut back on alcohol (even then I know 3 people who got pregnant on very boozy trips away!)
Take a break from reading about how to conceive if it’s getting too much. I found this group helpful and painful in equal measure. I remember one day someone swung by (new to the group and never posted before) to get us to check out their positive test before fucking off again. Other people would get pregnant after 3 months, or moan because they’d been trying for 3m and it was so unfair it hadn’t happened yet. I used to find that really challenging and it would make me irrationally angry.
Comparison is the thief of joy - you can only control your own journey. Wishing you all the best of luck x