I was just wondering if anyone has any tips for a fussy/picky/little eater? My 21 month old just really isn’t keen on food. She has never had a massive appetite but I’ve really seen it plummet since about 17/18 months old. She never finishes whatever we give her, sometimes refuses and pushes a plate away before she has even tried food, and will regularly have 3-5 mouthfuls before stopping. This is even after moaning for her dinner. I also feel I’ve fallen in to a slump of what to give her as she just seems to reject everything and im honestly stuck with what to give. If the girl could live on crackers and crisps she would!! Frustratingly she eats fine at nursery where she is 3 days a week….I mirror their times so she is a consistent routine but she still seems to eat more there! Apparently my mum said I was exactly the same when I was a toddler so maybe it’s karma/genetics having a joke on me
but being serious, meal times fill me with dread and have become my least favourite part of parenting.
So basically does anyone have any advice or tips on how to weather the storm? Any books that are good or recipe books I could try to help? Thank you!
Some really great advice already given. A few things I would suggest are
- get her involved in food prep, every food exposure is a good one even if it’s just touch
- never talk about good food/bad food, healthy food etc. It’s all just food
- follow “family snack nutritionist” on Instagram and YouTube. This is her area of speciality
- Never worry if a child doesn’t finish their food. You’ve decided on their portion with no true knowledge of how hungry they are, so let them be in charge of how much they eat. Look up “Division of responsibility”, it’s been touched on above
- Sometimes I notice mine aren’t eating something in particular I would do something like “whoa my cucumber makes a really crunchy sound when I bite it. I wonder if yours does?” Sometimes they’ll play ball, and sometimes not. Either way is fine.
- I think 3-5 mouthfuls is actually great! We all have huge expectations of what children should eat, but in reality their needs are actually quite small
- focus on making sure snack times are really nutritious foods as well, not just mealtimes
Can I ask what age others put their little ones into a toddler bed from cot? My boy is 19 months old and recently when it comes to going into his cot at nighttime all hell breaks loose. He winds down really well, bath pjs then we sit in his chair to read some books whilst he has a cup of milk but then as soon as I go to put him into his cot he starts crying his heart out, a couple of occasions gripping onto the side to try and stop me lowering him in which broke my heart. I had a thought would it be easier if we moved to settling him in a bed so we would lie in there with him whilst he has milk and a story then leave when he’s pretty much asleep with a night light on, or is he too young yet? I feel like he’s old enough now to realise pitch black room in the cot the opposite of relaxing if that makes sense? Almost frightening for him?
My oldest son was 20 months when we moved him to a floor bed. I’d lie with him until he fell asleep then slip away