So I’ve gone ‘back to basics’ with my thyroid meds after a discussion with my new GP and specialist nurse.
Long story short.. sort of. (I’m sure I’ve spoken about it at length previously), I have hypothyroidism and 75micrograms was my consistent meds for years but at my yearly blood test it showed that my meds needed to be upped so I was put on 100micrograms. I hated it, had horrendous side effects, was pretty much on a constant downward spiral until I made the decision to come off the meds completely. Terrible decision, I know, but my old GP was refusing to lower it back to 75micrograms and was telling me I just needed time to adjust (almost 9 months had passed at this point).
That GP practice closed down and I’m now somewhere new and between the GP, nurse and myself we’ve decided to ease myself back onto levothyroxine at 25micrograms for a week, then increasing to 50micrograms for a week and then 75micrograms for 1-3 months depending on how I feel and then going from there.
I’ve had hypothyroidism for over 15 years and have never really paid too much attention to it, I take my meds in the morning and get on with my day. However, after everything that’s happened this past year and how horrific I felt at some points I’m wondering if there’s anything I can do to help support my thyroid apart from taking my meds? As much as I love the internet it can be very confusing at times. Some sources say fibre can negatively affect the thyroid while other sources say to increase fibre, some sources say to eat all the leafy greens and others say to limit intake as they affect iodine consumption, some sources say avoid gluten but others say gluten has no affect on the thyroid..
My question is: aside from medication, have you added or removed anything from your diet or lifestyle to help support your thyroid and have noticed an improvement in how you feel? I’m not trying to lose weight or gain weight, just looking for an improvement in my overall health. I have PCOS too but thankfully that seems to be under control with the mini pill.