I usually pause my watch (its sort of automatic) at a long traffic light or whatever. I've definitely done some runs wiht elapsed time that's a lot longer, like if you bump into a friend or just feel shite, that's fine. The point is I guess that it doesn't really matter IF you don't then claim it as an effort, and more to the point if your race times justify what you claim. As always with Kelly, the actual effort she puts in (mileage and everythign) just massively massively outweighs what she gets out in race times. Whats she running now, 60 miles a week? And for that a 24 minute 5k?! I mean jeeez, give it a year and tits will be putting her on 100 mile weeks just to break 22.