thewelshrunner & kellogs_ontherun #7 All in, smug grin, let’s manifest Boston by doing more colouring in

[Fraggle Rock]

I’m pretty sure even elite 5000m runners don’t run as much as him. Where’s the strength work, the proper fuelling? Strong legs and core are what helps you find those extra seconds, not running to exhaustion day in day out.

I'm sure on his podium 5k Vlog he said that all he had to eat the day of the race was some plain microwave rice I was hungry just watching it!

 

[runrun321]

The receding gums and poor dentition is not a great advert for their diets

And cue the adverts for teeth whitening and Invisalign

 

[techgurladpi]

Her slowing down that much over the half does not bode well for the full

 

[the_chafe_is_real]

Kells pulling out a double run day today, 6 miles this morning and 4 this afternoon. Absolute junk.

 

[techgurladpi]

I saw her post from the 22 mile run the other day - the one where she lies about her pacing. She does know that the time doesn’t stop in a marathon?! She won’t go sub 4, she’s kidding herself if she thinks she’s anywhere near that shape, let alone 3:30 BQ. Cannot wait for Amsterdam day, hope there’s tracking.

I have friends who run MUCH faster HMs than her PB who are 4:10-4:15 marathoners. I think if she has the race of her life she’ll go 4:20. But she’ll go out too fast because Tits is telling her she must WANT IT!!! and she’ll bonk in the 2nd half and hate it - and him- in the process.

 

[heroverthere]

Urgh.

Ah the things you can achieve when you neglect your kid (and step kids) - hope it was worth it, you selfish cunt

 

[heroverthere]

No one will buy Buff after seeing these cunts View attachment 1534309

Top class cunt there, and his teeth offend me

 

[Northernscumpet]

FFS just stupidly nipped on his IG and saw he was the one who said do homemade lasagne...make it yourself you knob.

 

[Northernscumpet]

Bet you that (assuming she has a good marathon) Kelly tries to fashion herself as a coach soon

I'd almost consider paying her not to become a coach. I can't imagine how shit her "coaching" would be.

 

[That’sOk]

Thank you for being on top of things. I saw that Tits ran 5 miles this morning - what moron runs 5 miles the morning of a race? I don't think even elite athletes would do something like that.

It’s obvious his addiction to exercise and overtraining means more to him than sub 15.

There is absolutely no need to run the amount he does

 

[GlassCup]

That’s interesting - Kells follows them on IG, but Tits doesn’t. They must have only found out at the start of this week as hadn’t mentioned it before Monday.
Happy to see their flight was delayed and they won’t be there until much later today. Couldn’t have happened to nicer people… I bet Harri is having a whale of a time with his grandparents, being the focus of attention and having fun like a child should.

At least the poor kid won’t be having donuts shoved down his throat this weekend. Enjoy your holiday Harri

 

[wtfiswrongwithfolk]

It’s ok normal service has resumed!!

 

[the_chafe_is_real]

Buff should charge those two for the cost of the trip - both their posts are terrible and focus more on Chamonix than the product. All we know is that the caps are light weight. Ok…. Awful adverts from two twats who have never worn Buff before and you can guarantee they won’t wear them again. How has that helped Buff?
Edited to add - Tits STILL isn’t following them!! Kells does but not Tits. Classy

 

[louise1976]

well done tits on the PB…. But can I just say my hubby still runs faster

 

[wtfiswrongwithfolk]

Urgh.

 

[the_chafe_is_real]

She ran 6 junk miles today, including her usual elapsed time. Why do this a) on a taper and b) if you are claiming to be sick.
Amsterdam Bonkathon is on

 

[wtfiswrongwithfolk]

Everyone he’s coached will have stress fractures and be out of action

 

[louise1976]

Come on, who’s up for some tits coaching you all know you want too…

 

[instaclowns]

Not to forget the Twitter rant searching for Tattle members.

She still never found you or I though did she?! Silly cow

What was that??. I missed it

She tweeted asking for any knowledge on some of us like myself and Lemming, pretty sure they even offered a reward for the names of us disgusting people

 

[instaidiotics]

Ugh. Finishing London Mara with a go pro in your hand. Oh fuck off. Why can’t you just run???

Btw does everyone know that they get money every time someone watches anything they put on you tube?!? It’s why I refuse to watch any of their crap… (along with it being utter shite)