Did a quick calorie count of the food that she showed (bet there was more)
Anyway recommended calorie intake for 2nd trimester of pregnancy is 2200 cal per day.
Breakfast
2fried eggs on toast 542cal
Orange juice 118 cal
Lunch
Lahmacun 438 cal
Coke 105 cal
Waffle, chocolate sauce, ice cream 374 cal
Snacks
Blue honeydew mock tail 120 cal
Large iced latte 260 cal
Cikolatali small chocolate bar 40g 217 cal
Dinner
Chicken breast 165 cal
Fried rice 163 cal
Carrots and tomatoes 50 cal
Dessert
Strawberry and cream 204cal
Plus extra tablespoon of whipped cream 52cal
Total of 2808 calories that were shown that day
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If Chris and Sarah are wondering why they can’t fit into size 14 or in chris’ case his black skinny jeans
An increase of at least 500 to 1000 calories each day will promote a one to two pound weight gain per week. It takes an extra 3500 calories to gain one pound of body weight.
Anyway recommended calorie intake for 2nd trimester of pregnancy is 2200 cal per day.
Breakfast
2fried eggs on toast 542cal
Orange juice 118 cal
Lunch
Lahmacun 438 cal
Coke 105 cal
Waffle, chocolate sauce, ice cream 374 cal
Snacks
Blue honeydew mock tail 120 cal
Large iced latte 260 cal
Cikolatali small chocolate bar 40g 217 cal
Dinner
Chicken breast 165 cal
Fried rice 163 cal
Carrots and tomatoes 50 cal
Dessert
Strawberry and cream 204cal
Plus extra tablespoon of whipped cream 52cal
Total of 2808 calories that were shown that day
---
If Chris and Sarah are wondering why they can’t fit into size 14 or in chris’ case his black skinny jeans
An increase of at least 500 to 1000 calories each day will promote a one to two pound weight gain per week. It takes an extra 3500 calories to gain one pound of body weight.
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