So pleased to read this
So pleased to read thisThank you so so much everyone it really means a lot. I’ve spent the last couple of days reaching out to family and I feel a lot better just talking and being honest about my feelings. You’ve made me realise that I’m not alone and I’m so grateful. I’ve spoken with my doctor and wrote a plan down on how to move forward. Again thank you all so much. We will get through it all together. Sending love
I totally understand, I'm also in bed, really trying hard not to cry, music helps me. xThe neighbours at the back of our garden are having a big party right now. I can hear all the music laughter and happiness. It’s making me so sad when I think about my own life. I can’t remember the last time I laughed. I spend most days crying. Currently lying in the dark under the duvet. Don’t worry about replying to this if you guys are busy just wanted to write it down I suppose. I hope everyone here is okay as can be x
So sorryI totally understand, I'm also in bed, really trying hard not to cry, music helps me. x
I get that with music bringing back memories, tbh it hasn't helped me tonight, I normally leave the TV on when I go to bed. Hope you're ok xSo sorryit’s rough isnt it. Funny thing with me is I can’t listen to music anymore. Music holds too many memories for me. It’s such a shame as I used to be a big music fan. I tend to put on a silly film like Harry Potter or something I don’t need to concentrate on.
Oh Maid, I’m so so sorryI hate August, this is the absolute worse month for me where so much bad shit has happened (over the years)
I'm trying really hard to not dwell on stuff, trying to be 'normal', but inside, I'm really struggling, there's a real bad anniversary coming up, I won't say cos I don't know how to do a spoiler, let's just say the word s and my only sibling who I thought the world of
same here I have the tv on all night. I can’t sleep without having something playing in my ear. XI get that with music bringing back memories, tbh it hasn't helped me tonight, I normally leave the TV on when I go to bed. Hope you're ok x
I sympathise, this sort of feeling is so relatable. It’s horrible seeing groups of friends out having fun while you are in bed wishing that was you. That’s why I hate social media because that’s where everyone shows off parties and festivals that you aren’t part of. It’s horrible isn’t it, makes you feel so alone. I promise you aren’t the only one in that position xThe neighbours at the back of our garden are having a big party right now. I can hear all the music laughter and happiness. It’s making me so sad when I think about my own life. I can’t remember the last time I laughed. I spend most days crying. Currently lying in the dark under the duvet. Don’t worry about replying to this if you guys are busy just wanted to write it down I suppose. I hope everyone here is okay as can be x
Sorry you are feeling like this. It can be really affecting (not sure if that is the right word) when the person you usually rely on isn’t there for you.Once again I’m going through a bad patch and I’ve even told myself if things don’t improve and start looking up for me in a year, then im done. I don’t like to think like that but I just feel the depression taking over more and more.
I’m just about to have a weeks leave from work but I’m dreading it as I have nothing planned and no one to spend time with. The person I’d normally reach out to hasn't spoke in almost 3 weeks, in fact he didn’t reply to my last message. Any suggestions of what I can do to stop myself from sinking deeper? I was hoping to go on a boat trip but I can no longer afford it.
I find that distracting myself with comforting audiobooks helps. Really recommend Harry Potter ones if you like him. Very soothing to have on as background noise. A free day out is obviously going for a walk but I know how hard it is to drag yourself out. I usually have more motivation in the evenings/nights so maybe you could go for one in the evening when there isn't as many people about? Just around your block xOnce again I’m going through a bad patch and I’ve even told myself if things don’t improve and start looking up for me in a year, then im done. I don’t like to think like that but I just feel the depression taking over more and more.
I’m just about to have a weeks leave from work but I’m dreading it as I have nothing planned and no one to spend time with. The person I’d normally reach out to hasn't spoke in almost 3 weeks, in fact he didn’t reply to my last message. Any suggestions of what I can do to stop myself from sinking deeper? I was hoping to go on a boat trip but I can no longer afford it.
You don’t have to respond, but I hope your week’s going ok, and that you’ve been able to do something nice for yourself. We’re here if you need us xOnce again I’m going through a bad patch and I’ve even told myself if things don’t improve and start looking up for me in a year, then im done. I don’t like to think like that but I just feel the depression taking over more and more.
I’m just about to have a weeks leave from work but I’m dreading it as I have nothing planned and no one to spend time with. The person I’d normally reach out to hasn't spoke in almost 3 weeks, in fact he didn’t reply to my last message. Any suggestions of what I can do to stop myself from sinking deeper? I was hoping to go on a boat trip but I can no longer afford it.
I so understand, I was prescribed amitriptyline, I put on nearly a stone in 2 weeks, went back to drs, all he said was you must be eating more (I wasn't) and there's no calories in the tablet, I was like, wtaf, changed drs, sorry you're going through this xHave only been on a half dose of Zoloft for almost 3 weeks (was too scared to take the full dose yet) and I've already gained 5lbs. I know that probably sounds really fucking vapid and vain but I have Body dysmorphia and I have always had a lot of issues with my weight (plus being heavier isn't good for my joints)
Feeling pissed off that if I want to try and ease my depression one way, I'm gonna end up feeling like shite about myself another way and hating myself.
I feel you, my youngest finished nursery last week after 4 years there (ready to start school Sep) and it’s been a huge trigger for me that I wasn’t expectingMy anxiety is really bad today. I feel sick dizzy and shaky. I think the heat is making me feel this way and making this worse.
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