I have recently gained a bit of weight. For about 2.5 years, I worked for a team that worked me to the bone. Long hours and stress led to me barely eating. It took a turn for the worse when my dad died a year ago. I’m 5’1 and went from weighing about 43kg to under 40kg. I wasn’t starving myself intentionally but I was so stressed, I couldn’t eat. I was very thin and I was floating in my clothing.
Fast forward, I left my previous team and tried to stabilize my work/life balance which has led to me eating my three meals properly etc. The issue is now I’m constantly hungry and it seems my body is not satisfied with the food it gets.
This therefore has led to a bit of weight gain which I’m not too fond of. I preferred my body at my lowest weight which I know was not healthy.
I’m not sure how to stop being hungry all the time.
Has anyone experienced this?
Yes, it is normal for you to be hungry after a period of restricting food (I know it wasn't on purpose for you). Your metabolism is ramping up. Our bodies evolved to want to put on weight. So after a period of less food your body is primed to put on weight which is why you've put some on (think bodybuilders after a show where they get extremely lean. After the show when they reverse diet, they put some fat back on). When you eat around your maintenance calories for a while your hunger should reduce but it might take time. Just try to be mindful and not overeat massively but don't try to restrict and lose weight until your hunger goes away. Your weight should stabilise and you'll be your normal weight/even lose a little bit