Aaagghh this kind of mis-nformation all round drives me insane (am a PT) if someone could explain to those people what actually happens then maybe they would be able to understand what is going on. But noooo gotta keep them slaving away and confused and dependant on paying you money to be shamed. It's an embarrassment to the industryThis is so dangerous. Imagine being anorexic and seeing this and thinking “oh I must still be eating too much, not tracking enough, let me cut my calories even further so I can lose more” Christ.
I mean he's *partially* right about the starvation mode thing and so many people use that term because that's what terms mainstream media, magazines and diet clubs use. If he could actually explain to them why it's incorrect and why the scale doesn't always move by 2lbs every week even if you are doing 20875477 steps a day, then people wouldn't be so damn confused and be able to accept non scale victories. But no he just calls them lazy people.
It's infuriating to read & I just feel so bad for those women thinking it's them doing something wrong and also thinking every trainer is like that.
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