Any alternatives to Team RH that you don't have to sign up for a year and is more realistic.
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And it’s always “Sandra sitting on her a watching Corrie eating crisps” not “working until 10pm at night on board reports because she’s career minded and working her a off to get ahead”
Preece Nutrition is the former nutritionist from there and he actually spoke to me all weekend and calmed me down from having panic attacks due to them. So look at him for diet. Although I don’t think I can ever diet or calorie count again after this.
As for exercise I LOVE Christa dapaolo https://christadipaolo.com she does weights and skipping and boxing and all sorts of fun stuff. She also has some free workouts on YouTube to try. She is recommended by Fitbit too.
He’s a raging misogynist in my opinion. Mummy issues.
He's an absolute curd. There are plenty of blokes who sit on their large arses, beer gut hanging out, stuffing crisps while their poor wife runs around doing all the house work, cooking and looking after the kids. I've never heard him use a bloke as an example ever!
I think he was raised by his grandparents, no idea what went on with his parents
Apparently his mum lives nearby, but I don’t know what’s true and what’s not. He uses it as a convenient sob story now and then. I was raised by my Nan too. I’m not abusive because of it.
So was my best friend, he's the kindest person you could ever meet, he's never even met his mother so I know full well it isn't to blame for any odd behaviour.
I can't remember him ever mentioning his mother? Deffo not his father, only his grandad. He comes across as having some sort of anger issues towards family (apart from his nan) though as you say, I wouldn't trust him to tell the truth because he is too much of a manipulator
What are the daily calories on Preece I don't want to restrict myself?
I don’t know. I’m out of calorie counting and focusing on just eating healthy. But if you message him he’ll be quick to respond.
It’ll be individual to you, most posts i see on the group are people on anything between 1600 and 2500 calories a day on 10000 steps and many of us are on his relaxed plan so we don’t need to stress about macros which is even better! If you message him he’ll respond quickly and let you know if it’s right for you. He can also give people good advice on maintaining or training for sports events so it’s not just all about weight loss either.
If you want to be an affiliate they have a sign up page but you have to add them as an admin on your social media pages to make sure you behave - that sounds concerning.
Not sure if I'm allowed to link to threads from threads but it's in the off-topic forum.
What an absolute rooster he is !!!!!
In other words he trusts nobody ?
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Coercive control.
Think i would rather keep my self respect and integrity!
I was getting more and more sucked in. He’d commented saying I looked great, sent a picture directly to me cheering me on, mentioned me by name several times in his videos... I was really feeling like it was my whole way of life having to stick to the rules and do as he instructed with these callipers. But it’s all forms of drawing in and control.
Im glad you 'saw the light' before it was to late!! Really awful personI was getting more and more sucked in. He’d commented saying I looked great, sent a picture directly to me cheering me on, mentioned me by name several times in his videos... I was really feeling like it was my whole way of life having to stick to the rules and do as he instructed with these callipers. But it’s all forms of drawing in and control.
I cant understand what the affiliates get out of it apart from a few quid?? Its mind boggling!
When your whole life becomes about maintaining weight loss, what better way than to work in the industry? Many times I’ve wanted to do the same because it gives you a higher level of control and legitimacy for your obsessive behaviour. “I have to do all these steps and calorie count everything it’s my JOB” helps them normalise it all.
It depends on how many steps you want to do. The more steps the more calories. You can change it at any time. I changed mine a couple of times until I got the balance right.
Do you still need to add RH as admin to join their fb group?
What video was this? I definitely think Richie controls Rachael she’s sucked in big time
They don’t have millions trust me. The business may make a million or so pounds but there expenses will be highI was too scared to at first, then I thought, why do I care? What’s he gonna do it he knows it’s me? He literally has no control on my life. duck him in the eye.
This is true! It’s always Betty isn’t it? Not large Jack. I’ll bet he’ll read this and do that now.
Yes!!! I genuinely could not understand how getting up at 6 and marching in my living room is better than going for a run or a kettle bells workout. Like, yoga barely gets any steps so I stopped doing it. They tell you to run if you want for mental health “but it’s not necessary” but then recently he’s saying that out of your 15k steps 10k need to “have your boobs jiggling” so cardio then? It’s all nonsense and anti scientific, just like the callipers.
From what I’ve heard this is very true. He throws tantrums and emotionally abuses her I think. You know the type. If you say anything they don’t like they bang doors and stomp off so it’s easier to agree. What does she have outside of team rh? Her whole life is wrapped up in it. She doesn’t even have a proper job left anymore as she gave it up to do this... they have millions she could be enjoying her life. But she burns herself out to look perfect and then lies in bed with fatigue. I feel so bad for her.
The video I posted back maybe a page or two.
This is so dangerous. Imagine being anorexic and seeing this and thinking “oh I must still be eating too much, not tracking enough, let me cut my calories even further so I can lose more” Christ.
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