Thank you so much. I totally understand the exercise point. I was avoiding exercise I enjoyed because it didn’t give me as many steps - jogging on the spot like a moron was better for steps, but I really want to do yoga,Joe Wicks, Jillian Michaels, body pump. But none of those got my steps up. They made me feel 100000 times better but who cares if you don’t get your gold star right?!
This was my experience too, I loved Body Pump but it didn’t get my steps up. I began to get
confused about doing classes at the gym and honestly
went less when I had signed up to RH.
I didn’t know what to do at the gym and the equipment I had in my gym didn’t match what Rachel used in the videos. I was so confused. Add in the uncertainty about what to eat, the encouragement to eat 20% crap, even when I didn’t really want to!
The marching on the spot for an hour when I could have been at Body Pump never made sense to me...not forgetting the irritation that is Baking El popping up on my Facebook doing her walkie talkie kitchen marching...who enjoys that?
I quit and went back to Body Pump, Swimming and running. It works for me and I enjoy it. I’m cooking all meals, drinking more water, eating less rubbish, and focusing on increasing vegetable intake! I love this thread, because it makes me see I wasn’t the only confused one!