Oh gosh it’s an absolute rabbit hole I could be here all night! Just essentially that slimming world doesn’t teach you anything about healthy nutrition foods in moderation etc (apart from the 1/3 speed bit, I used to rate that) - it actively encourages ‘free/unlimited’ food and for some people they think a plate of SW chips and chicken is a healthy meal. They pile it all up, forget the veg because all these carbs etc are free! People educated around diet would be able to eat in moderation and introduce more fruits/veggies in, but those who aren’t so educated will be the sort to eat 100 muller lights a day. Also the ‘syns’ implies something is bad and giving food bad connotations can encourage disordered eating (something which I, and most women, have had since teens). They seem to discourage exercise too with loads of bullshit about ‘oh you will retain water weight if you do that’ etc. Plus it never sat right with me praising the biggest loser each week like you were in competition with everyone in the room, not doing it for yourself sometimes. There’s studies now to suggest all these diets and slimming clubs cause people to rebound and gain even more than they started, I’ve definitely seen that with the girls I followed from my SW insta days! Also the fact that SW is a business, they want you to buy their products, use their recipes, pay them £5 a week and encourage you to keep losing, with little focus on NSV’s. Sorry I’ve gone way off topic suddenly
I just think it’s so interesting if everyone was suddenly happy and content in their bodies how many people would lose out on money if the diet industry just crumbled! We are literally conditioned to always think there is something wrong with us that needs fixing ..