I lost 2 stone and have kept it off for 2 years so far. I eat a balanced diet- lots of fruit, veg, I get enough protein and dairy. I just cut out things like chocolate, biscuits, processes foods. But I am also active so I believe for me it's half exercise, half eating right
I try to keep to plan now on my own, but I hear a lot of people put weight on after they leave, maybe it's because when you are in a group/getting weighed each week there is more pressure to keep on plan
I felt the same when I hit target, in the end I stopped going to the sessions.I have done SW and got to target through following the plan. It then all went down hill, I felt there was little support as a target member and it was always “well you know what you are doing”. I am currently nearly a stone away from that target and determined to go it alone to get back where I was.
I try to keep to plan now on my own, but I hear a lot of people put weight on after they leave, maybe it's because when you are in a group/getting weighed each week there is more pressure to keep on plan