She is a human version of a migraine
so glad sheās kept up consistent training so she could return to intense training soon after. Alright Tia Clare Toomey give it a break itās 9am Ona Thursday morning and I havenāt had my coffee yet
she doesnāt do intense training. You can see the struggles. Also a yogi who practices every day and does āintense trainingā SHOULD NOT be holding on to a support beam for 1 legged RDLs. If u canāt balance then u drop the weight on the dumbbel or even the dumbbel itself until you correct balance and form