'I felt my best when I was exhibiting healthy behaviours over a long period of time.'
Is she suggesting this is what shes doing now, I've been aware of her for about 18months now and never during that time have I seen her exhibit healthy behaviours.. It's been too much alcohol, overtraining and absolutely awful food choices in general..
I feel back when she was hypertrophy training properly and eating well and gained her original insta following is prob the last time she had healthy behaviours, but I didnt follow her then so can't be sure
Is she suggesting this is what shes doing now, I've been aware of her for about 18months now and never during that time have I seen her exhibit healthy behaviours.. It's been too much alcohol, overtraining and absolutely awful food choices in general..
I feel back when she was hypertrophy training properly and eating well and gained her original insta following is prob the last time she had healthy behaviours, but I didnt follow her then so can't be sure