Seriously how can she miss Bali food? I’m abroad and I’d kill for some sliced pan, mccormicks with jam and real butter, rashers, a proper cup of tea with non shite tasting milk. Yes Siobhan, we get it. Bali is superior….what she means is she misses gojek and the Balinese prices for avo on toast, no one to bring it to her
Siobh O'Hagan #29 Hot girl summer...I mean Tepid Cretin Tax Evasion Season
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I think you’re right, she’s missed the price of Bali food and how cheap it is to get delivered to her door compared to Dublin
Didn't it get mentioned here yesterday about protein and now she's mentioned it twice today? Haha
How you can call yourself a PT when you never as much as boil an egg and survive on stodge exclusively is the biggest joke about her. Her whole business model is justifying her disordered eating and body image issues through her online platform i.e "I've been eating shyte for the last few weeks and gained a few KG, this week's theme is "body acceptance"
100% and her emails are even worse for justifying herself. How does she not see it? How does someone not care about her enough to point it out? She could theoretically live this binge drinking gap year lifestyle and still be a PT and not broadcast her social life and none would be the wiser. But no, the temptation to brag and show off her life she thinks others envy is too much. Showing off will always come before her career.
Jesus she looks rough
there should have been a jaysus trigger warning on that clip. HER TEETH DRIVE ME ROUND THE BENDShe is a hideous dried up cretin with her big horse teeth, her content is as dry as the Sahara
She is really unrecognisable lately ! I think it’s badly placed cheap filler! Her priorities are so skewed ! Complaining about everyone dressing so nicely in Paris , putting up weight in a few days since she came home , missing Bali food….🫣get a grip Siobhan ! You’re a grown woman , with a supposed career in coaching ! Cook yourself a decent meal with nutrients, stop drinking every day and maybe you won’t crash so hard on a hangover !
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Her lips look like a dead person lips
The hand 
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It’s been said before, but she does look like an addict. Her skin is shocking, not to mention the non existent lips and everything else. “Health” is more than a few oven roasted vegetables on your plate once a week Shiv.
Siobhan missed wherever she currently is not. She's basically not comfortable in the here and now. It's even worse this time for her now as she is a peasant in one of the worlds most expensive cities with no furnace income.
She needs to see a psychiatrist as she will never be happy.
It's gas,the eyes darting everywhere walking the streets off swords. She's a charlatan in her own town and she knows it. She's also far from a picture of health and she knows everyone in swords is laughing at her living this superficial life. She's horrified about bumping into people,hence she goes to town instead of swords the first night home,flyefit at 8/9 in the morning when most people are on the way too/from work,escapes to Wexford now Paris? You'd nearly feel sorry for her only its all her own doing
Did she just decide to go to Paris because Swords is torture ? Thought she was off to Portugal.
Why did she say she's getting the Dart into town? Theres no Dart from Swords, its just the 41 or Swords Express.
Im guessing she's mortified she has to get on a bus
Im guessing she's mortified she has to get on a bus
I'd say she petrified about being accosted by someone in Swords, or even in Dublin.
She would nt be able to defect or defend her BS is person, easy to be passive aggressive on IG and act the boss girl there.
She would nt be able to defect or defend her BS is person, easy to be passive aggressive on IG and act the boss girl there.
She said a few days ago that she was going to Wexford, then a midweek getaway and then Portugal on Saturday.
Basically her trip “home” is fucked because she has nowhere to stay bar Swords so she’d rather be anywhere else.
She seems to be really struggling with herself since coming back to Ireland. She doesn’t know how to dress herself for Ireland or Paris, she hasn’t developed her own personal style and seems to copy those around her e.g. Aoibheann’s OF style when in Bali. For someone in her 30’s and someone who has travelled as much as she has, she has no life experience. It’s sad really.
Get a bigger size?
I think the biggest block to long term fat loss, is the pursuit of short term fat loss.
It’s May now. If you are going into the summer thinking “I need to lose weight asap”, I hate to tell you - it probably won’t happen. And if it does, it probably won’t last.
Of course, this depends on your environment and habits, but if the trends are anything to go by - it seems a lot of people are going on a lot of holidays this year.
When I’m in Bali, with excellent training, less drinking and access to fresh tasty food, I tend to lean out a bit.
When I am looking ahead at lots of travel, or weddings, or festivals, I know that I am going to gain body fat.
So what do I do?
I buy bigger clothes for summer.
I like to have a couple of denim shorts that fit my body well - no matter what size I am.
For years I had a pair that I would squeeze into and feel so uncomfortable.
Eventually I bought a bigger pair that fit my body perfectly and I felt so much more confident.
Then what happened? By taking the pressure off myself to be constantly losing weight, I naturally dropped a bit of body fat and found those shorts too big.
I’ve learnt, over the years, that the less I focus on fat loss, the easier I find fat loss.
It’s the mindset I bring into my coaching in The Furnace.
If all you are thinking about is fat loss, and resisting the extra layer of fat you might put on in the summer, you might actually be more likely to end up in a surplus.
For the most part, our bodies are very capable to manage energy levels by themselves. Now, if I eat too much at a dinner with my family, I might find that I’m not that hungry in the morning and eat a little less.
Previously, I would have skipped breakfast altogether and tried to ‘fast’ until lunch, when I would eat way more than I had planned because I was hungry again.
I’m not saying you are guaranteed to gain body fat this summer. Remember that you have to eat 3500 calories above your maintenance level of weekly calories to gain a pound of body fat.
This means that if you have a big day of food and drink, and see the scales jump a few kg, it is very unlikely to be body fat.
And remember, even if you go on holidays and eat 5000 calories every day, and you do gain a few pounds of body fat, nobody will notice.
How many people have you seen come back from holidays noticeably bigger?
It’s also helpful to look at it the other way around:
If you go into a huge calorie deficit over the next couple of weeks and drop a few pounds of body fat - people probably won’t notice!
So why restrict yourself that much?
Here’s my advice:
Do your best.
Make good decisions where you can.
Aim to keep protein and veg high.
Move more.
Drink loads of water around your alcohol.
And buy clothes that fit you.
Remember, confidence is not in a size - it is in how you feel about yourself. If you are squeezed into clothes that make you uncomfortable, you won’t feel confident.
If you need help with your mindset, training or nutrition coming into the summer, you can join The Furnace today by clicking here.
Feel free to reply if you have any questions!
Have a great day!
Siobhan “I’m a size S-XL in Zara” O’Hagan
I think the biggest block to long term fat loss, is the pursuit of short term fat loss.
It’s May now. If you are going into the summer thinking “I need to lose weight asap”, I hate to tell you - it probably won’t happen. And if it does, it probably won’t last.
Of course, this depends on your environment and habits, but if the trends are anything to go by - it seems a lot of people are going on a lot of holidays this year.
When I’m in Bali, with excellent training, less drinking and access to fresh tasty food, I tend to lean out a bit.
When I am looking ahead at lots of travel, or weddings, or festivals, I know that I am going to gain body fat.
So what do I do?
I buy bigger clothes for summer.
I like to have a couple of denim shorts that fit my body well - no matter what size I am.
For years I had a pair that I would squeeze into and feel so uncomfortable.
Eventually I bought a bigger pair that fit my body perfectly and I felt so much more confident.
Then what happened? By taking the pressure off myself to be constantly losing weight, I naturally dropped a bit of body fat and found those shorts too big.
I’ve learnt, over the years, that the less I focus on fat loss, the easier I find fat loss.
It’s the mindset I bring into my coaching in The Furnace.
If all you are thinking about is fat loss, and resisting the extra layer of fat you might put on in the summer, you might actually be more likely to end up in a surplus.
For the most part, our bodies are very capable to manage energy levels by themselves. Now, if I eat too much at a dinner with my family, I might find that I’m not that hungry in the morning and eat a little less.
Previously, I would have skipped breakfast altogether and tried to ‘fast’ until lunch, when I would eat way more than I had planned because I was hungry again.
I’m not saying you are guaranteed to gain body fat this summer. Remember that you have to eat 3500 calories above your maintenance level of weekly calories to gain a pound of body fat.
This means that if you have a big day of food and drink, and see the scales jump a few kg, it is very unlikely to be body fat.
And remember, even if you go on holidays and eat 5000 calories every day, and you do gain a few pounds of body fat, nobody will notice.
How many people have you seen come back from holidays noticeably bigger?
It’s also helpful to look at it the other way around:
If you go into a huge calorie deficit over the next couple of weeks and drop a few pounds of body fat - people probably won’t notice!
So why restrict yourself that much?
Here’s my advice:
Do your best.
Make good decisions where you can.
Aim to keep protein and veg high.
Move more.
Drink loads of water around your alcohol.
And buy clothes that fit you.
Remember, confidence is not in a size - it is in how you feel about yourself. If you are squeezed into clothes that make you uncomfortable, you won’t feel confident.
If you need help with your mindset, training or nutrition coming into the summer, you can join The Furnace today by clicking here.
Feel free to reply if you have any questions!
Have a great day!
Siobhan “I’m a size S-XL in Zara” O’Hagan
This should be a wake up call for her. She was more than happy to collect €69 euro a month and exploit locals in Bali to live cheaply. Ironically, if she chose working on her business over the drinking sessions she may actually be able to have a short term let to tie her over.
Welcome to the real world Shiv. Only problem is, she's regressed so much, that it's going to be next to impossible to salvage the level of business she had.
I predict an incredibly tough road for Siobhan. Prioritising Alcohol has been her downfall and she should seek help.
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