Rybelsus Day 2!
yesterday I took the tablet and had good appetite suppression, no other side effects which was amazing. So I’m not worried now and can just get on with hopefully losing weight. However one big point of realisation was that hunger is only half the challenge for me. I overeat even when I’m not hungry and that’s an emotional/psychological issue that I need to deal with. I ate far too much yesterday, I binged on all sorts (ice lollies and crisps) even though I definitely wasn’t hungry. At some point I forced myself up to do housework and for a walk because otherwise I was going to sit and keep eating. I was painfully full when I got up and that was enough to tell me.
Partly that’s because yesterday was also day 1 of TOTM and I think I craved those things because of that. I’m wondering if I’m also scared to lose the desire for the things I’ve been comforted by my whole life. I did go shopping yesterday and wasn’t at all tempted by any of the things I would usually add to my basket. I think it’s just habit and addiction and patterns that I need to deal with now.
I have been constipated for a while and I’ve been taking dulcolax to deal. My Dr wasn’t concerned, so I just need to eat fibre, drink water and hope it will normalise in time. So if that’s the worst of my side effects on this, that’s a win for me