Thank you for such a thoughtful reply, I was really worried it would be taken the wrong way.Agree with everything you said and the exact reason why I didn’t click on it myself.
I can’t tell if the people giving this vague advice are being genuinely or purposely watering things down so that they can tick the box but add zero real value to the audience.
The internet is amazing (I didn’t grow up with it) but I do wonder if sometimes it does more harm than good sometimes. (Well, there’s no wondering about it, we all the internet causes plenty of harm for many many reasons.)
But as you say, in this case does it stopping some people from digging any deeper and getting help they need? And that probably goes for SM too. There’s a difference between talking and talking with a professional. If shooting the breeze with a mate made a proper difference for everyone then most of us would be “ok” wouldn’t we?
And agree, there's so much about 'speak to your mates' 'set boundaries' 'self-care' which are all good valuable things when you're feeling a bit low but actual anxiety and depression needs medical attention.
Also those things seem to turn into
'Speak to your mates' = disregard the fact that caring fatigue is real and expect them to put up with all sorts of tit
'Set boundaries' = never do anything you dont want to even if they are life essentials and you're just making it easier for yourself to neber push to get professional help and get better
'Self-care' = spend loads of money on tit but not access medical support
Way too often people are being let down by the social media narrative