I'm not an expert but I'm very much into health and fitness.Anna is trying to convince herself as well as us that she really gave her best concerning her daily workouts. But I just don’t think it’s enough for the body image she is aiming for. First of I don’t think you could really build up your muscles at home with those 7 or even 20 min workouts. People who want to look nicely toned spend hours at the gym performing a variety of workouts and repetitions. Second of all her posture mistakes during the exercises is not doing her well not to mention the lack of effort she puts into her training. And the diet she is following is completely wrong. Is there any fitness expert out there to tell us a little bit more on this topic?
For a start she will never achieve good results with a half hearted 10 minute YouTube workout. Most of her strength training is body weight resistance or very low weights, it's practically the equivalent of doing nothing. Every stomach/core exercise she does is contraindicated for DR and in many cases make it worse. She does no cardio whatsoever, I mean she doesn't even walk anywhere. To get good results she needs to be aiming to do a combination of cardio and strength training. The strength training needs to be using weights that really challenge her so probably a gym would be the best place for this as it's not all about dumbbells! Cardio is not the holy grail for weight loss but it keeps heart and lungs healthy.
Her diet is utter tit from what we've seen, too high in sugar, too carb heavy (I'm not against carbs btw) and completely lacking in adequate protein.
Her best bet would be to work with a personal trainer and find a well qualified dietician.
Getting out in the fresh air and doing a brisk 10,000 steps a day would be a start!