I had the menopause start about 10 years ago and had a number of the usual symptoms including brain fog, weight gain around the middle and awful night sweats.
A lot of women are unaware that depression and anxiety are also symptoms of the menopause and this seems to be overlooked by many people. I felt depressed for a number of years and put it down to life events at the time but on reflection I think the menopause played a big part.
I decided not to go onto HRT, although I have friends who swear by it. The symptoms do gradually ease if you ride it out. One thing I have noticed is that your body temperature regulation never returns to what it was pre menopause.
A lot of women are unaware that depression and anxiety are also symptoms of the menopause and this seems to be overlooked by many people. I felt depressed for a number of years and put it down to life events at the time but on reflection I think the menopause played a big part.
I decided not to go onto HRT, although I have friends who swear by it. The symptoms do gradually ease if you ride it out. One thing I have noticed is that your body temperature regulation never returns to what it was pre menopause.