Has anyone cracked the insomnia? It’s doing my head in. I’ve not had a full night’s sleep since my positive pregnancy test in January and I’m trying to pretend at work that I am a) a functioning adult capable of doing my job and b) not pregnant

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I wake up at least twice a night needing to wee. I’ve always had a pretty poor bladder but it’s worse since getting pregnant. But I often really struggle to get back to sleep at either of my wake ups, despite being tired. I have basically no choice but to crawl off to bed at 9pm because I’m shattered but then I’m sometimes awake with no chance of getting back to sleep by 4am and it’s dire. I have tried to stay up a bit longer to see if that helps but it hasnt helped. Beyond the general worries any pregnant person or person with quite a senior job in a charity in a funding and cost of living crisis would have, I’m not currently feeling under any particular additional stress. I’ve had a few flails but generally my anxiety has been quite good. This morning I’d have sold my soul for a day off in bed.
I realise sleeplessness is now part of the rest of my life through parenthood but whilst I’m in this germination phase it would be great to get some proper rest and no write off my weekends to napping.