not got any tips, but in the same boat - quite regularly need to calm myself down when I wake up from a particularly bad one, it’s horrible!Does anyone know anything I can try to reduce the awful awful dreams? Every night I'm having vivid nightmares. I don't think it's emotionally related as I feel fine in that respect so I presume it's hormones. But last night I dreamt my Mum died, my Husband left me and I was being slowly tortured by terrorists and now I feel so upset and panicky and it's happening most nights now.